Prevention of diseases of the joints: tips and Tricks

Osteoarthritis is a degenerative joint disease. This tissue cartilage the bones are covered impaired in their places of articulation, whereby the bone is exposed. This leads to severe pain. The affected joint in the course of time, deformed, and form it growths, what is the reason for limited mobility and pain.

Despite the fact that factors such as gender, age and heredity play an important role in the development of osteoarthritis, there are many ways to prevent the development of this little pleasant disease.

Millions of people worldwide suffer from osteoarthritis, wherein the number of the young men and women with this disease is growing rapidly. A large part of them to 40-year-olds do not feel the presence of osteoarthritis. Defeat of the joints of the knees, back, hips, a longer period of time remain asymptomatic. It was also proved that more than half of the population older than 70 years of osteoarthritis.

Prevention for joints1

Undoubtedly, the disease is very serious and dangerous. Can I prevent it? Knowledge of methods of prevention, many people could not prevent the development of osteoarthritis, although this is not so simple. But as they say, "nothing good is easy".

Weight reduction

Obesity promotes the development of Osteoarthritis of the knee and hip joints. The risk of the occurrence of these diseases, people should lose with a high Body weight.

A high Body Mass index is a risk factor for osteoarthritis, especially in the hips and knees. Overweight and especially obesity, is a large load on the joints and cartilage. Therefore, losing weight is often the pain is reduced in those who are already familiar with the disease.

Prevention for joints2

Physical Activity

Movement and Sport remain the joints healthy and are an important factor in the prevention of osteoarthritis and weakening of the symptoms. The best are:

  • swimming;
  • Yoga;
  • walking;
  • the sport of Cycling.

These types of Outdoor activities not only have a positive effect on the heart, but are helpful for the joints. Strength training is also important, because they strengthen the muscles and bones.

Posture

Bend down sit all day at the table and stared into the screen of your computer? In this case, your chances of osteoarthritis in the future will get very large. The correct posture reduces the stress on many important joints, so it is very important that all of the natural curves of the spine, such as sitting down and standing up.

Protection of the joints

There are a few principles that if you follow, will help you, the functions of the joints. Tips pretty simple: the right body posture and movement, recognition of the body and sensible approach to your body.

  • Listen to the body. This recommendation seems so obvious that people are glued always. During daily activities or physical activity should stop work as soon as you feel pain or discomfort. The balance between rest and activity is the optimum condition for the health of the joints. This is one of the manifestations of self-control. You overload your joints, learn to limit the load on them. Remember that in this Moment, if you have pain, the body tells you: "stop, you sort of need".
  • Avoid injuries to the joints. All of the previously received injuries, even minor, are considered to be one of the most common causes for osteoarthritis. The joints have an irregular shape due to damage, articular cartilage for this reason, it is thinner, and starts the development of osteoarthritis. You reduce the risk of injury is possible, but if it happens, seek medical attention immediately.
  • Avoid repetitive movements. Physical activity is important, but the people to practise the execution of the same movements, at work or at Sport, have an increased risk for osteoarthritis. In this context, a group of ballet dancers, professional athletes, construction workers are in the risk. Repeatability of the movements observed, for example, when playing Tennis or Golf. If possible, they try to diversify their activities, regularly kneading and strengthens the force of the muscles.

You Eat Fruit

Berries, plums, peaches, apples contain antioxidants, which help to reduce inflammation. They are low in calories, so that you are not afraid of overweight. In addition, the high content in fiber not only promotes the normalization of the bowel, but also brings a lot of benefits for the body as a whole. Those people whose diet always fruits are available, less prone to osteoarthritis. Add berries into your morning porridge and fruit pieces, or start your day with a fruit yogurt.

The use of ginger

This product is long known for its healing properties. Ginger is a good helper in the fight against blood poisoning, nausea, headache, and diseases of the skin. Recent studies have shown that this "magical" root relieves pain in the muscles after an intense workout, and helps to reduce the inflammation in the joint tissue. Therefore, you can drink ginger tea, use the product in the preparation of the dishes, in regular intervals, hot ginger compress on the area of the joint.

Onions and garlic

It is proved that onions and garlic contain substances that increase the risk of development of degenerative changes in the joints.

Scientists have found that in these products the compound diallyl selenium sulfide. This substance inhibits the production of enzymes caused degenerative changes in the joint. The study was twins for a long time with the participation of more than 500 women. The results showed that the consumption of onion and garlic reduces the risk of developing osteoarthritis.

Relaxation and Meditation

Stress situations is a little on the bright side of life, this is especially true for health. Nervous Stress leads to a disruption of sleep, irritability, fatigue, undermines the immune system, favoring the formation of various inflammations. Not for nothing it is said that all diseases of the nerves. Relaxation techniques such as Yoga and Meditation help to overcome Stress, Stress, which in turn has a positive impact on health.

While the age and the genetic predisposition in the majority of cases, the determining factors and the development of osteoarthritis, but it should be remembered that the observance is of the proper nutrition and physical activity, a useful contribution to the health of your joints in the future. Do not overload immediately all of the above recommendations. Start small – implement them in your life at least a useful habit.

20.02.2018