The relief of pain in the back

You can visit a chiropractor. A chiropractor works on the nervous, muscular and musculoskeletal system, in the first place, putting himself on the back, neck and joints. Chiropractor evaluates the condition of the spine, and relax you with a Massage how to remedy faults in the spine. It's a pain in the generally free and does not require the use of drugs. You need to visit a chiropractor or two times per week for 2-4 weeks.

A chiropractor is a doctor, the last postgraduate degree and a license for the implementation of manual therapy. Patients chiropractor 28 times less interference of the surgeon necessary.

You Can Try Acupuncture. Very thin needles will be accepted in certain points on the body, which contributes to the discovery and direction of the energy flow. Acupuncture is widely used for the treatment of pain, nausea, fibromyalgia, and other conditions. Acupuncture is widely used for the treatment of chronic back pain.

Acupuncture is the only drawback – it is a pain during the injection. Licensed doctors-therapist-needle-B use disposable, sterile needles, so that the risk of infection is minimal. If you have the tendency to bleeding, or pacemaker, you must inform the doctor.

Professional Massage. Try not to do you a Massage. Self-massage of damage, rather than it eases the condition. Instead, they are looking for a licensed massage therapist. During the Massage professional different pressure used to force the zones muscle pain and spasms. The pressure can with the fingers, hands, and elbows, which promotes relaxation of the muscles.

Studies have shown that Massage helps in reducing the pain in the back and increase flexibility and range of motion. Massage relieves pain by improving blood circulation, muscle relaxation and improvement of the natural pain relievers.

You Try Physiotherapy. Physical exercises help to relieve pain in the lower back, and increase the mobility of the spine. A professional physiotherapist, specializing in spine, give you special exercises to strengthen the back muscles and prevent pain.

Physiotherapy is often effective without the use of medications and surgical

You Use Herbs. Many herbs and spices have anti-inflammatory properties. Use the following herbs when cooking, brewing tea, or instead, or simply use as a biologically active food Supplement. If you have acquired BAD, take note of the recommendations of the manufacturer. Try the following herbs and spices:

  • Willow bark
  • Basil
  • Calendula
  • Cardamom
  • Cinnamon
  • Tumeric (400-600 mg three times a day)
  • Carnation
  • Ginger (500-600 mg twice daily)

Try analgesic envelopes. Slowly mix in 10 tablespoons of bentonite clay with 20 tablespoons of distilled water at room temperature. Add 2 drops of essential oil and 1 teaspoon of anti-inflammatory herbs. The mixture should be slightly liquid consistency and remember dirt. Apply the mixture on a cotton cloth or towel layer of about 5 mm thick.

For the convenience of use, try to leave enough space at the edges.

The application of the winding. Place on the painful area, a cold compress or wrap at room temperature, in order to find out what is the best for you. Cover it with a towel and keep for about 30 minutes. Remove the compress before the mixture dries. Repeat the handling procedure is a total of 2 hours.

Before you apply the compress for 30 minutes, apply the mixture on a small area of skin. Wait 10 minutes and rinse. Check the skin on the occurrence of itching, a skin rash, irritation. If it is one of the following items, try a compress with other herbs.

The stretching of the back

Choose comfortable clothing. Make sure that the streamers clothing is comfortable and does not hinder movement. Uncomfortable clothes will reduce the quality stretch marks due to деконцентрации attention. Ask your doctor before performing exercises for pain relief.

Stretching can be used as a load. Stretching the muscles is especially effective for Stress with muscles, if the cause of the pain is a spasm.

The stretching of the upper back. Relax Your Back Muscles. Spasm of the muscles can cause pain in the back. Relax and slowly stretch the muscles of the back. Repeat the exercise up to 3 times per day. Try the following exercises for the stretch in the upper back:

  • To stand or sit up. You bring the shoulder blades with each other as close as possible. Close the pose for 5-10 seconds, then relax.
  • To stand or sit up. Place the palms on the back of the neck, up the back to see the ceiling.
  • You sit on a high chair. You fold your arms in front of chest and turn the chest in one direction, then in the other. Do the exercise slowly and carefully.

Stretching of the lower back. Lying on your back, knees to the chest. Pull the head in the direction of the knee. Hold this Position for 10 seconds. Repeat until you feel relief in the back. Try to wiggle from side to side (right to left and back), or travel from the buttocks to the neck. Also, try the following poses:

  • The attitude of the child. Stand on the knees, then sit on the heels. Place the chest on the thighs and stretch your arms forward. This posture stretches the lower back.
  • Rotate both knees. You lay on your back. Knee to the chest pull, then put the knee on one side. Pull the hands over the body. You bring the knee to the starting position and repeat on the other side.

Stretching of the lateral surfaces of the back. You lay on your back, stretch your arms across the Torso (on the side). Bend one leg at the knee and pull it in the opposite direction. Carefully rolled up and make sure that the shoulders remain on the floor. Hold the Position for at least 10 seconds, repeat on the other side. Repeat this stretching, the change of the page by clicking 10 times on each side.

How to relieve back pain1

Stretching of the neck. Sit or stand upright in a comfortable Position. Tilt the head forward until you feel stretch in the back of the neck. You can start the rotation with the head in a circle from the chest to the left shoulder and so on: first, you bring the chin to the chest, then to the left ear, the left shoulder and the right ear and the shoulder. Repeat a couple of times in each direction.

Treatment of pain in the back-Standard methods.

You can benefit from cold or warm compresses. Compress is a simple way to relieve pain and reduce inflammation, although the scientific evidence. Acute pain responds to cold compresses and chronic – hot.

A cold compress, place the ice in a towel and place it on the painful area for 10-15 minutes. Repeat the compress 4-5 times a day. A hot compress, place a heating pad on the lower back for 20-30 minutes.

For a short time lie down and relax. This means that you need to move a break for a short time, and then, as quickly as possible. Long horizontal Position leads to an amplification of pain in the lower back and increases the risk for thrombosis, depression, and reduces the muscle tone.

You Use Pain Relievers. In most cases, funds will apply without a prescription pain. The most widely applied non-steroidal anti-inflammatory drugs (NSAIDs), e.g. Ibuprofen. In severe cases, the doctor opiates may prescribe. These drugs should be used short-courses, and strictly under the control of the physician.

Avoid prolonged courses, techniques NSAIDs, because it can disorders diseases of the stomach, gastric ulcer, heartburn, diarrhea, fluid retention, and in rare cases to kidney failure and cardiovascular. Read the instructions prior to the use of NSAIDs.

You are thinking of surgical operations. The surgical Operation is the treatment of hopelessness in cases of severe pain. The Operation does not always lead to success, and has a longer recovery period and has the risk of long-term loss of ability to work. There are, however, minime psidium Operation, you can cure some diseases of the spine.

Discuss the various treatment options for your case with your doctor.

Prevention of back pain

Properly lift weights. Avoid lifting heavy weights. If you want to migrate to something heavy, then try pushing it, first a subject. When it comes to moving them from the location object, you should use the help of trucks, loaders, belts, or friend.

It is proved that the straps on the back to warn for the back effectively to injury.

How to relieve back pain2

Prior to weight lifting, you perform the stretches. Gentle stretching prepares the back tension. To get you to try the opposite. Perform the exercise 10 times (5 times per side). And then slowly bend forward and bend the knee, repeat 5 times.

Make sure that you have sufficient knee prepared tendon muscles and the muscles of the back of the thigh. You lay on your back and lift one leg, grasp the knee with your hands or you can take it with the towel. You take the leg until you feel good Streamer. 10-30 seconds. Repeat with the other leg.

Lift from the knees. You put your feet at shoulder width. You set the topic and confidently conquered. Keep your back straight and rise with the help of the muscles of the legs, abdomen and buttocks. Make sure that you have an object with the hands. Not rotate around the axis.

This method of weight lifting not the back activates the muscles. Instead, back the muscles of the legs work. Always lift the presented method.

They keep the shape. Regularly you exercise and strengthen your abdominal muscles. Pushups – this is the most convenient method for strengthening the abdominal muscles. What exercise would you choose, do not overdo it. Work with small breaks.

Protect your back while working. Correctly hold your posture. Sit carefully, and avoid bending over. Use эргономичое chair while working. It supports the pose. If you spend most of the day sitting, get up and go as often as possible.

Use lumbar cushions for the creation of the physiological curvature of the spine. If most of the time you spend on tax, the use of a lumbar pillow would be a good idea.

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Sleep on the side. This reduces the load on the back. Try out several mattresses for at least 10-15 minutes in order to understand what is best for you. Those who prefer firm mattresses, and someone adjustable. Can try sleeping on your stomach for relief of back pain.

You put a pillow between the knees when lying on your side. It supports the feet and reduces the pressure on the back.

Tips
  • When weight lifting you don't use the power of the muscles of the legs, the back. To do this, keep the back straight. You move slowly and gently, to reduce the likelihood of injury.
  • You drink enough water. This reduces the risk of back injury and the emergence of back pain.
02.03.2018